Peter Rubel

How to Cure Panic Disorder - Looking Backwards and Forwards

You feel a strong, inexplicable sense of terror. Your heart races, breathing rate accelerates, and you may variously feel chest pains, abdominal pains, nausea, a sense of unreality, dizziness, sweating, clammy hands, constricted breathing passages, tingli... Read >

Panic Attacks Treatment - 5 Simple and Effective Methods

Panic attacks are about as much fun as a heart attack. They seem to serve no useful purpose, but they do interupt life's activities and have various negative effects. Building an arsenal of means to fight back against the panic attacks can help control th... Read >

Stop Panic Attacks - Oddly Opposing Anxiety Cures

Suddenly you feel in the grip of terror. You fear imminent death, or a string of bad things. Your heart beats wildly. You breathe rapidly, sweat or feel cold, feel tingling or numb sensations. You are dizzy or feel as if you are observing the world from o... Read >

How to Say "Panic Away" - Contrarian Steps to Anxiety Relief

Living in a heightened state of anxiety can be uncomfortable enough (even when one does so unconsciously), but panic attacks are terrible. If one could just say "panic away" like a magic formula to make them stop! Well for most of us thankfully, there are... Read >

Relaxation Techniques for Anxiety - 7 Effective Areas

Effective relaxation techniques for anxiety are varied and sometimes based on individual taste. They can be important for maintaining well-being and productivity. Here are seven proven areas to consider. I. Burn up the excess energy Anxiety in chemi... Read >

Overcoming Panic Attacks - Reversing The Causes

Overcoming panic attacks seems an insurmountable task for many of us. But for most, stopping the attacks is well within reach. For a minority, discovery of unusual causes or extra homework may be required in addition to normally effective techniques. ... Read >

Panic Attacks Treatment - An Addiction Model

Panic attacks treatment that proves effective is usually comprised of a collection of a limited number of techniques. Unusual causes, therefore unusual cures for panic attacks sometimes occur. Some people's panic may be traced to a prescription drug, for ... Read >

Panic Attacks at Night - Stop the Panic and Get to Sleep

Most panic attacks occur in the daytime. Infrequently, they occur in bed. Studies show they do not occur in the dreaming portion of sleep, so they are not the same as nightmares. But they do make getting to sleep difficult as one fears another attack at... Read >

Panic Attacks in Children - From Symptoms to Cures

Heart-wrenching, isn't it, to see one's child suffer anxiety, especially panic attacks. Of course a modest amount of anxiety may be necessary at the right ages to teach certain valuable lessons about avoiding real danger and overcoming fears. And young ch... Read >

Cures for Panic Attacks - From Motivation to Common Cure

Are there cures for panic attacks? First, that depends on whether coping is considered part of the definition. And what "coping" means. For most of us, that is probably a somewhat fuzzy spectrum. I. Coping and curing panic attacks It is no small vic... Read >

Sleep Panic Attacks - What Are They and How do I Stop Them?

Often panic attacks are among the most unpleasant experiences one can endure. A sudden gripping sense of terror is accompanied by racing heart, rapid breathing, sweats, chills--symptoms vary somewhat--a sense of unreality, and a fear of dying. Most panic ... Read >

Stop the Panic! Varied Approaches on How to Stop Panic Attacks

Methods regarding how to stop panic attacks often seem to fall into two camps: prescription drugs used to treat anxiety and depression on the one hand versus natural substances or means on the other. Variable causes of anxiety may help divide the camps, b... Read >

Stop Panic Attacks! A Primer for Hope

Panic attacks are no fun. Your heart races, you hyperventilate, feel dizzy or unreal and definitely terrified, sweat buckets (or shiver), think awful thoughts, and so on. Often panic attacks strike "out of the blue"--for no apparent reason. Sometimes they... Read >

Effective Anxiety Remedies - What's Right for You

Is there an effective anxiety remedy that fits you? Remedies vary from things you think, do, or consume. Partly what's right for you depends on the underlying causes to your anxiety. We are not talking about normal or occasional fears, but rather anxiety ... Read >

Controlling Panic - What to Do and Not Do

During a panic attack, controlling the panic becomes more important than anything else. And between attacks, the fear of an attack usually heightens anxiety level, thus making a person more susceptible to them. Granted how often and how severe panic attac... Read >